Preparing and eating tasty meals in the backcountry is part of the Outward Bound experience.  

Under your instructors' supervision, you and your crew will prepare group meals in a camp setting using gas camp stoves. Meals are eaten as a group and may start off with group announcements, appreciations, or an inspirational quote. We use this time together to reflect on the successes and challenges of the day and to plan what is to come for the following day.   

Your group will travel with approximately a week’s worth of food at a time. For courses 14-days and longer, our support staff meet up with your group in the wilderness periodically to restock your food. This meet up is called a “re-supply.” 

Our courses are physically rigorous, and our meals emphasize protein and carbohydrates to re-fuel your body. All course food is packable and non-perishable. We use a mix of dehydrated foods, fresh fruits, and vegetables. Our goal is to provide meals that are familiar. However, we ask that you be open to trying foods that may be new to you. 

Participants should not bring their own food or snacks unless authorized to do so by NCOBS.   

Our Food Pack Out Process  

All meals at Outward Bound are cooked outdoors in remote camp settings. We work diligently to provide familiar and tasty foods, and we acknowledge that our food options are limited while we are on expedition, away from our supply facilities.  

We depend on clear and accurate food allergy and dietary restrictions disclosed during the admission process to adequately plan and pack your group’s meals and snacks prior to course start. Our processes are not designed to accommodate last minute dietary requests or to loosen dietary restrictions originally disclosed.  

MEALS AT OUTWARD BOUND

The following list represents common meals at Outward Bound (this is not a menu)

Breakfast

• Bagels and cream cheese
• Pancakes with butter and syrup
• Cream of wheat
• Grits with cheese and dried fruit
• Grapenuts or Granola and soy milk or cow’s milk
• Oatmeal with raisins and brown sugar
• Huevos Rancheros: eggs, salsa, cheese and black beans on tortillas

Lunch

• Peanut butter and Jelly on tortillas
• Pizza: pepperoni, mozzarella, tomato paste, pita bread
• Hummus with carrots, cheese and crackers
• Salami with cheese and crackers
• Beans Galore: black beans, red beans, white beans, corn, onion, Italian dressing on tortillas
• Tuna and cheese on pita bread

Dinner

• Pasta Alfredo: Rotini with alfredo sauce and mushrooms
• Burritos: refried beans and rice with salsa and cheese
• Tuna Mac: Macaroni with cheese, parmesan cheese, tuna and milk
• Stir Fry: Rice and chicken with vegetables, coconut milk and curry powder
• Veggie Chili with rice, cheese, onion and cornbread
• Tacos: Natures Burger with tomato paste, cheese, onion and Tortilla 

Drinks (other than water)

• Cocoa
• Tea/Coffee (in moderation)
• Drink mix 

Snacks

• Fruit (oranges, apples)
• Trail mixes (many varieties)
• Goldfish crackers
• Pretzels

Maintaining personal hygiene in the wilderness is important and is taught on every course. You will be outside while on course and won't have access to a shower or bath. You will be able to do basic cleanup every day: brush your teeth, wash your face and comb your hair. At the end of your course, you will be able to do a more thorough cleanup.

Since North Carolina Outward Bound is an outdoor program, you can expect to learn and use Leave No Trace camping techniques. Know that it is natural to have questions regarding sanitation in an outdoor setting. Your instructors will answer your questions and will teach you the hygienic and environmentally safe way to dispose of waste as well as techniques for basic cleanliness - don't hesitate to approach them with any questions or concerns

In our everyday lives, technology is always at our fingertips. By contrast, in the life of an Outward Bound participant, you have the unique opportunity to unplug and fully immerse yourself in the wilderness to connect with your crewmates and instructors.

Guidelines

NO:

• Electronic devices such as cell phones, GPS devices, asset tracking devices (such as Airtags), and/or any other wi-fi enabled electronic devices are not permitted while on course.
• No cell phone cameras allowed.

 YES:

• Carry your cell phone with you to course start. Your cell will be locked in a group storage bin with your luggage at our facility while you are on course. You’ll be reunited with your cell phone at course end.
• Bring a camera to record the events of course – either a waterproof disposable camera or a digital camera with a small “dry bag” or Ziplock bag for storage. Our courses are rigorous and there is a risk of losing or damaging your camera.

Safety and Risk Management

Please review our Safety and Risk Management page.

Depending on the length of your course and course area, mail may be delivered to you. Delivery can take up to one week from the time it reaches our base camp. Please do not have packages sent to you unless they contain emergency items - no candy or food please! All correspondence must be clearly addressed with the participant’s name and course number. Letters received near the end of the course may not be delivered on time and will be returned to sender. You will be notified of your base camp mailing address and emergency numbers prior to your course start. If your course allows for mail delivery (criteria below), remember to bring postcards with stamps attached as you can write to family and friends while you are on course.

SPECIFICS

Mail delivery is not available on 4-9 day courses.

At all levels of our school, we demonstrate our dedication to participant safety by our words, actions and values. Outward Bound has been a national leader in wilderness safety for over 50 years and frequently advises and assists other organizations in outdoor adventure risk management. Living and traveling in a remote wilderness setting exposes you to risks different than those you may encounter in your daily life. We believe that accepting appropriate risks and training and preparing participants to manage those risks, provides invaluable life experience. Regardless of precautionary measures, risk and uncertainty are central to the concept of challenge and adventure. The intent is not to avoid activities involving risk but to recognize, prepare for and successfully manage risk. In order to identify any potential hazards and update best practices, our programs are regularly reviewed by outdoor professionals from inside and outside the Outward Bound system.

Outward Bound instructors receive regular training in the activities and environments in which we deliver our courses. They are trained to anticipate and manage risks inherent in remote areas. They are also trained in first aid, search and rescue and emergency management. Our instructors are certified Wilderness First Responders; some are Wilderness Emergency Medical Technicians or equivalent. Outward Bound maintains a minimum staff-to-student ratio of approximately 1:6. Instructors work in teams of two or three with six to 12 students. Instructor teams are usually co-ed but balancing skills and teaching styles is our primary staffing focus. One instructor in every team is a lead instructor with multiple seasons of training and experience. The lead instructor has single point accountability for the safety and effectiveness of the course in the field as well as mentoring their staffing team. For more information on our instructors, please check out our staff profiles page or our careers page for instructor requirements. 

As a participant, you must take responsibility for yourself by following instructions and practicing the skills taught by your instructors.

Please also review our Safety and Risk Management page.

If a family emergency occurs while the course is in progress, emergency messages can be relayed by calling our toll-free number (800-878-5258) on weekdays 8:30 AM – 5:00 PM eastern time. Prior to course start, you will receive an email that provides an after-hours and weekend emergency phone number.

The history of Outward Bound serving veterans dates to 1971 and the “Spartan Pathfinder” program run by the John F. Kennedy Center for Military  Assistance.  The purpose of the program was to use Outward Bound techniques to reorient soldiers with drug and disciplinary problems and “promote self-confidence and self-awareness through controlled stress in a wilderness environment.” From 1975 - 1981, the Dart-mouth Outward Bound Center and the Department of Psychiatry at Dartmouth Medical School began serving veterans working through  Post Traumatic Stress and other mental health diagnoses.
In 1981 Dartmouth Outward Bound Center merged with Hurricane Island Outward Bound School and by 1983 Outward Bound for Veterans was born.

Since 2006 Outward Bound has served close to 10,000 Veterans and Active Duty service members. While the majority of the participants are veterans of Afghanistan and Iraq, we welcome veterans from any era to attend one of our courses.

The founder of the Vietnam veterans program and a guiding hand through many iterations of Outward Bound for Veterans was Army Colonel Bob Rheault. Colonel Rheault commanded both the 1st and 5th Special Forces Groups. He became an Outward Bound instructor after he left the Army, “because it was the closest thing to Special Forces that he could find.” For 32 years Colonel Rheault served as an Instructor, Program Director and President of the Hurricane Island Outward Bound School, retiring in 2001. Colonel Rheault passed away in 2013.

The Student Services Department of the North Carolina Outward Bound School is committed to supporting you through the enrollment process. If you have comments or feedback to share regarding your experience with us, please contact our Director of Student Services Erin Broome, [email protected].