WHAT WE SUPPLY

North Carolina Outward Bound School provides:

• sleeping bags
• sleeping pads
• shelter
• compass
• food
• water bottles
• cooking equipment
• eating utensils 
• rain gear - unless otherwise notes on your packing list

We also provide activity-specific items based on your course type: 

• backpacks
• rock climbing gear
• canoes, and/or
• sea kayaks

Please refer to the Packing List below for the items to bring to course. 

WHERE TO SHOP

First, shop your closet or those of your family or friends - you might have many of these items already. Then start planning what you may need to buy, leaving yourself time to find sales or free shipping.  

Many students shop for clothing and gear from the following retailers: 

• Goodwill, other thrift stores, consignment stores
• Walmart, Target, Amazon, Old Navy, other large chain stores
• REI Co-Op 
• Eastern Mountain Sports
• Sierra Trading Post

Plan ahead! When you arrive for course start, you will not have an opportunity to purchase forgotten items!

Please review the video How to Pack for Course Without Breaking the Bank below. 

PACKING AND STORAGE

When packing, use a duffel bag or soft-sided luggage (if available) due to limited storage space at our facility.  

When you arrive, your instructors will facilitate a process we call “duffel shuffle” that includes:  

• Assessment of your clothing and gear with the route and the anticipated weather in mind. (Tip: save the tags from new purchases so you can return any unused items after course end.) 
• Issue Outward Bound items you will use during course 
• Stowing personal items not needed while on expedition such as travel clothes, cell phones, electronic devices, and wallets back into your travel luggage. 
• Luggage will be transported to our facility and placed in locked storage until course end. Please leave any expensive or valuable items at home.

All items should be synthetic or wool (NOT cotton or denim) unless otherwise noted.

Fabric Types/Styles to Purchase: The Packing List reflects the layering principle. It is vital that all your clothing be comfortable, quick-drying, and warm. Review our Fabrics and Layering for the Wilderness blog on the importance of fabrics.

Quantity Ranges: You will have limited space for storing the clothing you bring to course. You will be wearing your clothes multiple times as needed based on the weather and activities. To avoid being requested to leave clothes behind in your luggage, do not plan for 1 separate outfit per day.  

If you have questions, please contact your Student Services Representative. 

Upper Body

Head and Face

Lower Body

Hands and Feet

Personal Items and Toiletries

Optional Items

Maintaining personal hygiene in the wilderness is important and is taught on every course. You will be outside while on course and won't have access to a shower or bath. You will be able to do basic cleanup every day: brush your teeth, wash your face, and comb your hair. At the end of your course, you will be able to do a more thorough cleanup.  

PRESCRIPTION EYEWEAR: GLASSES & CONTACTS

Please bring your prescription eyewear to course and any applicable backup options. For glasses a retaining band is necessary to prevent loss during an activity. 

For participants who wear contact lenses, you must bring your prescription glasses as back up. Be sure to bring enough contact lens solution so you can be diligent in your contact lens routine while out on course. 

Please be aware that the use of contact lenses in the backcountry does carry more risk than when at home. A great level of diligence and hygiene is required in ensuring you do not damage your eyes. 

SKIN CARE 

You will be outside during your course. To maintain your health and comfort, the best protection from biting insects, skin irritation and sunburn is a physical barrier of clothing. Bring the required clothing and gear listed – it's essential to your comfort and safety.  

It is your responsibility to follow your instructor’s directions and monitor how your skin reacts to the changing environment. Let them know if you encounter skin concerns before they present a barrier to your participation.  

If you are traveling by air to your course, please review the TSA Carry-on Requirements for liquids.

HAIR CARE

Here are a few tips caring for long, kinky, or curly hair while on course:   

• Bring a comb, brush, or pick 
• Protect your hair by covering it with a hair bonnet, silk scarf, headwrap, durag, loc tube, bandana, etc.
• Use a bandana, head wrap, hair scrunchies, etc., to keep hair out of your face
• Bring 3oz hair oil

Before course, consider putting your hair in a protective style, allowing enough time for your head to adjust prior to the start of your Outward Bound course. Be sure that your protective style will fit underneath a helmet. Suggested protective styles include:  

• Box Braids 
• French Braids 
• Feed-in Braids 
• Cornrows
• Faux Locs 
• Two Strand Twists
• Plaits 
• Flat Twists 

Increased physical activity during Outward Bound may cause a change in your menstrual cycle. Prepare your menstruation kit using a zip lock bag even if you don’t expect your cycle during course.

Items to include:

• Menstruation products such as tampons, pads, panty liners, and menstrual cups. Bring more than you would typically use. Absorption underwear is not recommended. 
• 1 small travel pack of disposable wipes or bandana. Our instructors will teach appropriate backcountry techniques for basic cleanliness. 
• 1 small travel-size bottle of hand sanitizer 
• 1 to 2 extra pairs of underwear 

We practice Leave No Trace camping techniques. Therefore, we pack out what we pack in. Instructors will distribute small opaque zip lock bags and small stuff sack for your individual storage of used items.You will dispose of any used items either during re-supplies (approximately every three to seven days) or at course end.  

Your instructors are experienced in addressing menstruation care questions or concerns while on course. Don’t hesitate to ask them questions. 

Participants will not be permitted to begin their course without their required medications OR with new medications not approved by our Medical Screener.  

All medications (prescription, non-prescription and over-the-counter) must:  

• Be listed in the applicant’s medical information 
• Be approved by our Medical Screener prior to course
• Accompany the participant on course
• Be in the original medication container with the prescription label intact

Your medication container should not include other medications, vitamins or supplements. If possible, bring a double supply.  

Do not bring non-prescription medications such as aspirin, Advil, etc., unless they are listed in your medical information. We have a medical kit that contains these medications. 

Medication updates that occur after applicants are cleared to participate could affect their status on course. Please update the Student Services Department with any medication changes such as: 

• Starting a new medication
• Stopping an existing medication
• Dosage change of an existing medication 

For participants on youth courses, our instructors carry all prescription medications, with the exception of birth control and emergency medications such as EpiPens or rescue asthma inhalers. 

For participants on adult (age 18+) courses, we encourage participants to store their medication(s) container(s) in a zip-lock bag for protection. Pill sorters are not recommended.  

You must notify Outward Bound should any medical, psychological, behavioral, or legal situations occur after the application and medical review process have been completed. Certain situations may affect the applicant’s course status. 

Please review our comprehensive information onTick and Mosquito-Borne Disease Facts and Prevention.

In preparation for your upcoming course, we remind you to adhere to the clothing and gear list. We encourage parents/guardians of our youth participants to have a conversation regarding the importance of wearing long sleeves and long pants even when hot and humid to reduce the chances of bug bites, including mosquitoes and ticks. It is crucial that all students understand the need to follow the instructions of our staff in all regards, including expectations of self-care.